International yoga day
On June 21st we celebrate the international yoga day . Our co-teachers , head master master and were participated in the program . The art of practicing yoga helps in controlling an individual's mind , body and soul . It brings together physical and mental disciplines to achieve a peaceful body and mind. It helps manage stress and anxiety and keeps relaxing . It also helps in increasing flexibility , muscle strength and body tone.
In students improved concentration after yoga .It leads to better grades , balanced blood pressure , decreased absenteeism and tardiness , improved interpersonal relations , and enhanced confidence level , sleep , relief from a headache , improved calmness and sharper mind.
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