Yoga For Good and healthy life .

On June 21 We celebrated International Yoga day in our school. All our Co teachers , HM and Students were participated . It was a new experience for us because we celebrated it together in school. Yoga helps to relax our body as well as mind . For students it is essential because yoga will helps to improve our concentration and it increases flexibility.

Yoga will removes negative blocks , Promotes self-healing, Removes negative blocks from the mind and toxins from the body .Enhances personal power Increases self-awareness .Helps in attention, focus and concentration, especially important for children ,Reduces stress and tension in the physical body by activating the parasympathetic nervous system.

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Paper Boat – An Activity Based on Poetry

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